The Power of No by Altucher James Altucher Claudia Azula

Author:Altucher, James, Altucher, Claudia Azula
Language: eng
Format: epub, mobi
Publisher: Hay House
Published: 2014-07-14T16:00:00+00:00

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EXERCISE

TAMING THE OVER THINKING MIND

Being aware of the thoughts that flow through our minds is powerful because usually we just go through life as slaves to them.

Letting our thoughts go and being present without naming what is happening all the time gives us a rest and an opportunity to let something else in. Maybe wisdom, maybe peace.

It’s estimated that the average person thinks as many as 70,000 thoughts a day.

Practice ways you can edit that number down, the way a writer skillfully cuts down an overwritten novel.

Notice whenever you are thinking many thoughts and when they are verging on panic.

Take a deep breath, cut the thoughts down, and again practice shifting your perception to one of abundance and calm.

Be aware that you are making a shift from panic (lots of thoughts) to abundance (fewer thoughts).

Ask yourself, What do I really need to understand? And be quiet. Listen for the answers.

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